Breathing: How you breath can either block or allow your energy to flow

Moving: all of your movement movement is important, not just working out

Feeling: support with the emotional components of wellness

Thinking: exploring the beliefs you hold about yourself and the world.

Work and Fun: the elusive work life balance! Let’s try to increase your fun and joy

Communication/Relationships/Advocacy: your ease of connection with others and the strength of your relationships. Advocating for your health and wellbeing in a variety of settings.

Meaning: Living your life with meaning and purpose

Self responsibility and self esteem : you are primarily responsible for your own health Caring enough about yourself to seek support and make changes.

Conscious Living: allowing yourself to move beyond fear and connect with other people, species, the earth or something greater, valuing and protecting your environment by the way you live your life.

Alone time: time spent alone helps you to get to know yourself better

Letting go of perfection: you do not have to be perfect to be well! Often extreme behaviour is a distraction from some other issue that needs your attention.