Living healthy and well means looking after every area of your life, especially the ones that are not easy.
As coach and client, we will work together to look at all dimensions of your wellness.
As your coach I can support you with
Stress/anxiety, burnout
Work-life balance
Rest and recovery
Overcoming lifestyle habits that do not serve you well
Lasting behavioural change
Intuitive living, eating and movement
Self- esteem, body-image
Optimal wellness while living with acute or chronic illnesses
Career changes
